50er-Set Mini-Heft - Der 8-fache Yogapfad nach Patanjali naturkautschuk The more than 100 exercises

The more than 100 exercises in this book have already been compiled into 15 ready-made training plans

The two yoga programs are based on his many years of experience as a yoga therapist with numerous people with back pain

The Yoga Sutras of Patanjali are the basic teaching text for all yoga styles

Kismet is actively committed to the greening of the value chain

Practical inside pocket for mobile phone and smaller items

50er-Set Mini-Heft - Der 8-fache Yogapfad nach Patanjali naturkautschuk The more than 100 exercisesThe sage Patanjali wrote the Yoga Sutra, one of the central and best known source texts of yoga ever. In it he describes the eightfold yogic path to enlightenment, the path of classical Ashtanga Yoga. The eight essential stages, starting with Rules of conduct, asana practice, deep introspection and Meditation, are briefly explained in this booklet and clearly processed. The basics of yoga philosophy for reference by anyone who wants to remember them